11 Essentials of The Best Diet for Men Over 40 : Increase Calcium Intake, Get Omega-3 Fatty Acids, Eat More Vegetables, Reduce Your Salt Intake, Swap Natural and Whole for Processed Foods, Boost Dietary Protein, Stop the Late-Night Snacking, Get Sufficient Dietary Fiber, Add a Supplement and/or Multivitamin, Snack if You Can’t Eat Much at Meals, Drink More Water.