The One Punch Man workout routine involves doing 100 push-ups, 100 sit-ups, 100 squats, and running 10 km every day. Although this routine may seem effective, it can cause imbalances and pain.

Building leg muscles without weights through 6 exercises: squats, jump squats, lunges, chair exercises, step-ups on a chair, pistol squats. 3 sessions a week, adjusted for fitness. For knee health, 8 low-impact leg exercises can be done with doctor’s approval, including straight leg raises, hamstring curls, wall squats, calf raises. Gradual increase and doctor’s consultation advised.

Best Shoulder Exercises At Home For Mass Men’s Health: 1. Plank To Down Dog 2. Pike Push-ups 3. Inclined Wall Push-ups 4. Up Downs 5. Prone X

The Top 10 Chest Exercises for Men at Home : Push-up, Slow Pushups, Wide-Grip Push-Up, Spiderman Push-Up, T Push-Up and so more

Get fit from home with this comprehensive full-body workout for men. 15 exercises that target all major muscle groups, no equipment required.